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I'm Sarah Bolden, Licensed Professional Counselor serving folks in Denver and virtually across Colorado. I work primarily with people who are looking to go deeper into themselves - beyond the coping skills and self care and into the root of their patterns. Many of my clients come to me already having a good amount of awareness of themselves and where they'd like to change, but somehow still feel stuck. This can look like perpetual people pleasing, uncontrollable anxious thoughts, seemingly unbreakable relationship patterns, or difficult trauma responses. ​

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My approach to therapy is relational, intuitive, and gently challenging. My number one priority is the therapeutic relationship. I meet you as a fellow human first and "professional counselor" second. I see the therapy room as a sacred space, one where safety and connection are top priority. This is the basis of all my therapeutic work. Once safety is established, I guide my clients to connect deeply with themselves. I offer attunement and gentle reflections in combination with my training in mindfulness and Internal Family Systems to support my clients in getting to true healing beyond just coping.

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Outside of the therapy room, you can find me at a yoga class, thrifting at the nearest Goodwill, reading an absurdly large fantasy book, crocheting or crafting, or spending time with my gorgeous cat Nyx.​​