Services
Offerings
Individual Session
50-minute individual sessions
$140
Consultation Call
Free 15 minute call to assess if we could be a good fit
In person or Online Services
In-person sessions are offered on Tuesdays and Thursdays at my office in the Capital Hill neighborhood in Denver. Online sessions offered Monday - Friday
Therapuetic Modalities
1
Internal Family Systems
IFS is a type of "parts-work" therapy that centers around the idea that we are whole people made up of various parts of ourselves. Through this modality, you will learn to better understand yourself and feel greater self compassion. IFS works well to move beyond just coping with issues and gets to the root to find true healing.
2
Mindfulness and Somatic Work
Our bodies and minds are inexplicably connected. Through mindfulness skill building, I help you to come into the present moment and into contact with the wisdom of your body. I'll support you in learning to slow down and build awareness around your patterns so that you can start making lasting change.
3
Relational Work
The number one predictor for successful therapy is the strength of the therapeutic relationship. I prioritize the safety in security of the therapy space to help heal attachment wounds and improve your relationships.
Contact
Reach out with any questions or to set up your free consultation!